Keto Flaxseed Crackers Recipe (With Garlic Parmesan)

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This is an easy-to-make keto flaxseed crackers recipe with garlic parmesan taste! These easy low-carb crackers are an incredible home made snack.

flax seed crackers in white cup.
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It is at all times a good suggestion to undergo the pantry ever so usually and decide what objects have been sitting on the shelf for some time. Most just lately, for me, it was flaxseed.

A number of months in the past, I had stocked up on the ingredient as a result of there have been plenty of low-carb recipes in my pile that known as for flax. Sadly, I have not had the time to strive most of the recipes I have been saving.

I have been desirous to strive Laura Dolson’s Garlic Parmesan Flax Seed Cracker recipe. I used to be reminded after I noticed a cheddar asiago cheese cracker recipe!

Though these low-carb crackers regarded so significantly better than Laura’s, I did not have any Vermont cheese powder.

I could must put in an order for that cheese powder very quickly. These cheddar asiago crackers regarded so good and are excessive on my checklist of issues to strive.

However, I used to be wanting to make use of up some flax meal. So within the meantime, I simply used plain outdated parmesan cheese to make some easy and scrumptious keto flaxseed crackers.

💛  Why you will like it

These low-carb crackers hit the spot every time you’ve got a yearning for one thing crunchy and salty! Plus, they’re shelf-stable, so you’ll be able to carry a small bag of them with you while you go away the home.

Keto crackers are a superb option to eat extra wholesome fat and protein. There are such a lot of other ways to make them, however these flaxseed crackers are my favourite.

Floor flaxseed is so good for you! Not solely does it make these keto crackers gluten-free, however they’re stuffed with fiber that is good in your intestine and wholesome fat to maintain you in ketosis.

When you’re on a low-carb weight-reduction plan, these keto flaxseed crackers are the proper factor to munch on. They’re gluten-free and refined sugar-free.

📋 Elements

This is among the best cracker recipes you’ll ever make. There are simply 4 substances – and they’re all pantry staples.

Flaxseed meal

That is crucial ingredient as a result of it is the premise of all the recipe. You should use brown flax seeds- simply be certain it’s floor up right into a meal.

Parmesan cheese

Shredded parmesan cheese provides an earthy and virtually candy taste to those scrumptious keto flaxseed crackers.

Seasonings

I solely added some garlic powder and salt. In the event you use garlic salt, you do not have so as to add extra salt.

Herbs like rosemary will be added to vary up the style. Most seasonings do not improve carb depend considerably. However, it is a good suggestion to lookup the carb depend of any ingredient you determine to make use of.

Please notice: Try the recipe card on the backside for a full checklist of substances used to make this low-carb recipe.

ingredients for flax seed crackers.

💭 Suggestions

  • Use a rolling pin. Make the dough skinny or go away it thick for heartier keto flaxseed crackers.
  • Roll batter between silicone mats. It is a very sticky batter that may be troublesome to roll out. You probably have points, place a non-stick mat on high of the batter and roll it out that manner.
  • Add extra flax meal. If the batter continues to be too sticky, strive including just a little bit extra flax meal.

🔪 Directions

It is really easy to make this tasty snack – simply combine the substances and bake the crackers! Listed here are a number of extra particulars of how I made them.

Mix the substances

The method for making keto flaxseed crackers is straightforward. You mix flaxseed meal, water, salt, and non-obligatory seasonings in a big bowl. For the right consistency, the water quantity will be adjusted as wanted.

flaxseed cracker dough.

Roll out the dough

Then, the dough is rolled out flat on both parchment paper or a silicone baking mat.

I did have hassle getting the dough to roll out even, and the crackers within the center had been noticeably thicker than these on the sides.

In the event you like skinny and crisp crackers, you will wish to attempt to roll the dough out as skinny and evenly as attainable. You should use a toothpick to poke within the heart to find out thickness.

As soon as it is rolled out to your liking, place the parchment paper or silicone mat along with your dough onto a baking sheet.

rolled out cracker dough.

Slice the crackers

Subsequent, use a pizza cutter wheel to slice the rolled-out dough earlier than placing it within the oven. I ought to have made information marks to get the crackers extra uniform in measurement.

These are issues that I’ll work to appropriate the subsequent time I make crackers!

sliced cracker dough.

Bake keto flaxseed crackers

Lastly, bake within the oven for about 15-18 minutes till the middle is agency.

Tip: If the sides begin to get greater than just a bit bit brown, take them out to chill, so the crackers do not burn.

baked flax crackers on lined sheet pan.

🍽️ Serving recommendations

I’ve purchased boxed low-carb crackers up to now, they usually are no higher than this easy recipe. I do not recall the worth, however I am positive it’s cheaper to make them at residence.

I’ve at all times favored having crunchy snacks, and the added fiber in these keto flaxseed crackers positively makes them a wholesome alternative.

These crackers go properly served with cheese slices! Or, you’ll be able to dip them in a warm crab dip for a particular appetizer. You may as well snack on them with a handful of keto popcorn.

Serve them at a celebration with hot and cheesy spinach dip. These crackers are good for events as a result of they’re implausible, even for folks with delicate stomachs!

top view of flax seed crackers in white cup.

🙋 FAQs

Earlier than we get to the printable recipe card, listed below are some questions folks usually ask about find out how to make it.

What different seeds can I add to those keto flax crackers?

Strive them with any of those keto-friendly seeds: sesame seeds, chia seeds, pumpkin seeds, or sunflower seeds.

What are some spices I can add to the crackers?

Add some onion powder or all the things bagel seasoning. You may by no means go unsuitable with contemporary herbs and, if you’d like them to style spicy, simply add some cayenne pepper and paprika.

How do you retailer home made crackers?

Maintain them in an hermetic container at room temperature – like in your pantry. They may keep contemporary for as much as 3 weeks.

What number of carbs are in these crackers?

A beneficiant serving of those flax crackers has just one gram of internet carbs. That is as a result of the flaxseed meal is sort of all fiber.
The parmesan cheese and garlic powder do add small quantities of carbs, but it surely’s not a lot. You can even go away these flavors out and simply season the crackers with salt.

Can I exploit entire flax seeds?

Sure, if you wish to use entire flax seeds, use a meals processor to grind them up first.

Is floor flaxseed low-carb?

In the event you do a web-based search on the dietary make-up of flax seeds, you may not take into account them low carb. It’s because a cup has virtually 50 grams of carbs. Nonetheless, many of the carbs are fiber, so the web carb depend could be very low.

In actual fact, one cup is plenty of flax. The beneficial serving measurement is just one tablespoon. Subsequently, a typical serving solely has round 3 grams of carbs. And practically all of these carbs are fiber!

So the carbs in flaxseed are comparatively low, and the web carbs in a single serving are fairly near zero when you subtract the fiber. That is why these nutritious seeds are generally utilized in keto foods.

Plus, they’ve added advantages of omega-3 fatty acids in addition to being a great supply of thiamin, magnesium, manganese, and copper!

flax seed crackers in white cup.

In the event you loved keto flaxseed crackers are on the lookout for extra low-carb snacks, listed below are some extra wholesome recipes that can allow you to really feel full between meals. They’re a few of my favorites!

★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

📖 Recipe

flax seed crackers in white cup.

Keto Flax Seed Crackers with Garlic Parmesan

This is an easy-to-make keto flaxseed crackers recipe with garlic parmesan taste! These easy low-carb crackers are an incredible home made snack.

Prep Time10 minutes

Prepare dinner Time18 minutes

Complete Time28 minutes

Course: Snack

Delicacies: American

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Directions

  • Preheat oven to 400 F.

  • Combine all substances collectively.

  • Roll out on a silicone mat or greased parchment paper to ⅛ inch thickness.

  • Rating with a pointy knife (cautious to not minimize silicone mat if utilizing).

  • Bake till the middle is now not comfortable, about 15-18 minutes. If it begins to get greater than just a little brown across the edges, take away from oven to forestall burning. Cool fully.

Notes

Use a rolling pin. Make the dough skinny or go away it thick for heartier keto flaxseed crackers.
Roll batter between silicone mats. It is a very sticky batter that may be troublesome to roll out. You probably have points, place a non-stick mat on high of the batter and roll it out that manner.
Add extra flax meal. If the batter continues to be too sticky, strive including just a little bit extra flax meal.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook

Vitamin

Serving: 67g | Energy: 176 | Carbohydrates: 8.6g | Protein: 7.9g | Fats: 10.6g | Saturated Fats: 2.4g | Ldl cholesterol: 6mg | Sodium: 233mg | Potassium: 232mg | Fiber: 7.6g | Vitamin A: 50IU | Calcium: 80mg | Iron: 8.1mg

Further Data


Internet Carbs:
1
g

|

% Carbs:
3.1
%

|

% Protein:
24.1
%

|

% Fats:
72.8
%

|

SmartPoints:
5

Values

Array
(
    [serving_size] => 67
    [calories] => 176
    [carbohydrates] => 8.6
    [protein] => 7.9
    [fat] => 10.6
    [saturated_fat] => 2.4
    [cholesterol] => 6
    [sodium] => 233
    [potassium] => 232
    [fiber] => 7.6
    [vitamin_a] => 50
    [calcium] => 80
    [iron] => 8.1
    [serving_unit] => g
)

Word on Dietary Info

Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs should not included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the overall carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited except for private offline functions.
Single photographs could also be used, offered that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.

First printed January 13, 2011. Up to date on March 22, 2022, with new photos and extra recipe info.

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