Keto-friendly Cauliflower Rice

Keto-friendly Cauliflower Rice

If you’re on a keto diet and craving a delicious rice substitute, look no further than our Keto-friendly Cauliflower Rice recipe. This low-carb alternative is not only healthy but also incredibly flavorful. Let’s dive into the details!


  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste


  1. Cut the cauliflower into florets and wash them.
  2. Use a food processor to pulse the cauliflower until it resembles rice.
  3. Heat olive oil in a pan over medium heat.
  4. Add the cauliflower rice, garlic powder, salt, and pepper.
  5. Sauté for 5-7 minutes, or until the cauliflower is tender and slightly golden.
  6. Serve as a side dish or as a base for your favorite keto-friendly recipes.

Prep Time: 10 minutes

Yields: 4 servings

Our Keto-friendly Cauliflower Rice is a versatile, low-carb option that pairs perfectly with various keto dishes. With just a few ingredients and minimal prep time, it’s a quick and healthy addition to your ketogenic lifestyle.

Nutrition Information (per serving): Calories: 60 | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Fiber: 2g

Looking for a keto-friendly side dish or base for your favorite recipes? Our Keto-friendly Cauliflower Rice is the answer. With its rice-like texture and delicious flavor, you won’t even miss traditional rice. Plus, it’s packed with nutrients and fits perfectly into your low-carb lifestyle.
To make this keto-friendly dish, start by cutting a head of cauliflower into florets and washing them thoroughly. Then, use a food processor to pulse the cauliflower until it reaches a rice-like consistency.
In a pan, heat up some olive oil over medium heat. Add the cauliflower rice, garlic powder, salt, and pepper. Sauté it for 5-7 minutes, or until the cauliflower becomes tender and slightly golden.
This Keto-friendly Cauliflower Rice is not only easy to make but also incredibly versatile. You can serve it as a side dish alongside your favorite keto protein, or use it as a base for stir-fries, curries, or any other dishes that traditionally call for rice.
Each serving contains just 60 calories and 5g of carbohydrates, making it an excellent choice for those following a ketogenic diet. It’s also a good source of fiber, which helps keep you feeling full and satisfied.
Say goodbye to carb-heavy rice and embrace the deliciousness of Keto-friendly Cauliflower Rice. It’s the perfect addition to your keto repertoire and will leave your taste buds and waistline happy!

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