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These keto tender pretzels are good for a snack or as a facet dish. They’re made with almond flour, which supplies them a pleasant, fluffy texture.

keto soft pretzel with mustard on white plate.
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There’s a new pretzel on the town, and it’s good for these on a keto weight-reduction plan.

This tender, scrumptious pretzel is low in carbs and ideal for a keto snacks or as low-carb appetizers at a celebration. It’s also gluten-free, so these with gluten sensitivities can take pleasure in them too.

I am not going to mislead you, keto tender pretzels are a little bit of a undertaking. They require a little bit extra effort than a few of my different keto recipes, however the finish result’s properly price it.

This recipe comes from the brand new cookbook from my buddy Maya: The Wholesome Yum Easy Keto Carboholics’ Cookbook! I have been wanting to do that recipe for a very long time so I used to be so excited to see it on this cookbook. The guide additionally has tons of different nice low-carb alternate options to excessive carb favorites so undoubtedly test it out.

📋 Elements

The elements for this recipe are quite simple so you should not have any bother getting them. You in all probability have already got most of what you want.

ingredients used in the keto soft pretzels recipe.

Let’s check out what you may have to make keto tender pretzels with almond flour fats head dough:

  • Blanched almond flour which is floor tremendous superb is the low-carb flour used.
  • Baking powder is required for the most effective rise. I like to make use of one that’s aluminum free.
  • On the spot yeast provides the quickest to rise dough. It is generally known as fast rise yeast.
  • Inulin powder is used to feed the yeast. It is a fantastic various to sugar.
  • Xanthan gum helps give a extra stretchy dough with out gluten.
  • Eggs are the binder used for the keto tender pretzel dough.
  • Mozzarella and cream cheese helps the gluten-free dough have extra stretch and is required for chewy pretzels.
  • Oil is rubbed in your palms earlier than shaping the sticky dough into every pretzel form. It prevents the dough from sticking to your palms.
  • Coarse sea salt is sprinkled on high earlier than you bake the pretzels.

🔪 Directions

The method to make this keto tender pretzel recipe may be very straightforward. It simply takes time as you’ll want to give the dough an hour to rise.

Course of dry elements with eggs

To begin, place the almond flour, baking powder, instantaneous yeast, inulin powder, xanthan gum, and eggs right into a meals processor. Then pulse till uniform.

initial ingredients in food processor.

Soften cheese

Place the shredded mozzarella cheese and cream cheese right into a microwaveable bowl. Then microwave on excessive energy for about 90 seconds till the cheese has fully melted.

shredded mozzarella cheese and cream cheese cubes in glass mixing bowl.

Kind fats head dough

Place the melted cheese into the meals processor with the opposite processed elements. Course of till a dough varieties. You might have to scrape the edges.

melted cheese mixture added to initial ingredients in food processor.

Let dough rise

Kind the dough right into a ball after which cowl with plastic wrap. Let it sit in a arem space (like a turned off oven with the sunshine on) for an hour. If the dough continues to be sticky, place it lined within the fridge for half-hour.

pretzel dough in glass bowl.

Form dough

Lower the ball of dough into 6 equal items. Then, utilizing oiled palms, roll every part into a protracted, skinny log, about 18 inches lengthy. Twist right into a pretzel form by taking one finish of the dough and looping it round and down throughout the underside, then repeat with the opposite finish, crossing over the primary.

shaping the dough into pretzel shapes.

Add salt

Place the formed dough onto a parchment paper lined baking sheet. Sprinkle coarse sea salt on high.

pretzel shaped dough.

Bake

Bake ready dough within the preheated 400°F oven till tops are golden brown

baked soft pretzels on parchment paper lined baking sheet.

💭 Ideas

  • Change up the flavour. You possibly can alter the saltiness of the pretzels with any of your favourite seasonings and toppings.
  • Make them smaller. There’s loads of dough to make 8-10 low carb pretzels. you possibly can even make small keto pretzel bites!
  • Add butter. I prefer to brush on melted butter on high after baking. It provides every pretzel a pleasant buttery taste!
  • Use an egg wash. The pretzels will flip a shiny golden brown should you brush on crushed egg earlier than baking.
keto soft pretzels on white plate.

🍽️ Serving ideas

These keto pretzels are straightforward to make and style wonderful. My favourite option to serve them is with dip or cheese sauce. Mustard can also be a fantastic dipping possibility.

You can even make a low carb pretzel sandwich along with your favourite meats and cheeses. I like turkey with roasted peppers and a keto BLT. Additionally they can be utilized for a scrumptious pretzel salad.

Or just take pleasure in them as a snack or side dish. They’re good for potlucks and for party appetizers.

📒 Variations

For those who choose a crunchy keto pretzels recipe, I would counsel makingketo pretzel bites. The smaller shapes are likely to bake up more durable if they’re considerably small and skinny.

For a candy cinnamon pretzel, coat the outsides with melted butter then dip right into a cinnamon and sweetener combination. Or you possibly can form them into small balls which can be simpler to roll into the sweetened cinnamon combine.

serving soft pretzels with mustard.

🙋 FAQs

Earlier than attending to the recipe, I wished to share some solutions to questions individuals usually have.


Are you able to eat tender pretzels on keto?

Sure, you possibly can eat tender pretzels on keto. You will simply should make them your self utilizing a recipe like this one. Simply you should definitely keep away from those which can be made with high-carb flour.

Are there keto pretzels?

On the time of this writing, there aren’t any extensively accessible keto pretzels offered at main retail markets. However you may make them your self utilizing an almond flour fathead dough recipe with yeast.

What number of carbs are in a tender baked pretzel?

There are about 28 grams of carbs in a daily tender baked pretzel. Nevertheless, should you make your individual low-carb tender pretzels, every one has below 6 grams of web carbs!

closeup of broken pretzel with mustard.

For those who like these fluffy keto pretzels, you might like a few of these different meals which can be cherished by Carboholics.

★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

📖 Recipe

keto soft pretzel with mustard on white plate.

Keto Gentle Pretzels

These keto pretzels remind me of journeys to the mall as a youngster, the place I would all the time get a tender pretzel with cheese dipping sauce from the tender pretzel store. On this recipe, you may discover the identical chewy texture, irresistible yeast taste, and even the coarse salt topping of a basic mall pretzel.

Prep Time20 minutes

Prepare dinner Time12 minutes

Rise TIme1 hr

Complete Time1 hr 32 minutes

Course: Snack

Delicacies: American

Food regimen: Diabetic, Gluten Free

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Directions

  • Place the almond flour, baking powder, instantaneous yeast, inulin powder, xanthan gum, and eggs right into a meals processor. Pulse till uniform.

  • In a medium bowl, mix the mozzarella and cream cheese. Warmth within the microwave for about 90 seconds, or in a double boiler on the range, till melted. Stir till easy and uniform.

  • Add the cheese combination to the meals processor, positioning the cheese in order that the blades are sticking into it. Course of till a uniform dough varieties, scraping the edges with a spatula, if mandatory.

  • Kind the dough right into a ball, cowl, and place in a heat place (like a turned off oven with the sunshine on) for 1 hour. After that, if the dough is sticky, cowl with plastic and refrigerate for half-hour.

  • Preheat the oven to 400 levels F. Line a big baking sheet with parchment paper.

  • Lower the ball of dough into 6 sections, like a pie. Utilizing oiled palms, roll every part into a protracted, skinny log, about 18 inches lengthy. Twist right into a pretzel form by taking one finish of the dough and looping it round and down throughout the underside, then repeat with the opposite finish, crossing over the primary. Place onto the baking sheet. Repeat with the remaining dough sections.

  • Spray the pretzels evenly with avocado oil spray. Sprinkle coarse salt over them and press gently.

  • Bake for 10 to 12 minutes, till golden.

Notes

Recipe from The Wholesome Yum Easy Keto Carboholics’ Cookbook
Change up the flavour. You possibly can alter the saltiness of the pretzels with any of your favourite seasonings and toppings.
Make them smaller. There’s loads of dough to make 8-10 low carb pretzels. you possibly can even make small keto pretzel bites!
Add butter. I prefer to brush on melted butter on high after baking. It provides every pretzel a pleasant buttery taste!
Use an egg wash. The pretzels will flip a shiny golden brown should you brush on crushed egg earlier than baking.
Storage: Refrigerate for as much as 5 days or freeze for as much as 6 months.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook

Vitamin

Serving: 1pretzel | Energy: 390 | Carbohydrates: 9g | Protein: 21g | Fats: 32g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 1g | Ldl cholesterol: 104mg | Sodium: 1167mg | Potassium: 182mg | Fiber: 3g | Sugar: 2g | Vitamin A: 521IU | Vitamin C: 1mg | Calcium: 399mg | Iron: 2mg

Further Data


Web Carbs:
6
g

|

% Carbs:
6.1
%

|

% Protein:
21.2
%

|

% Fats:
72.7
%

|

SmartPoints:
13

Values

Array
(
    [serving_unit] => pretzel
    [serving_size] => 1
    [calories] => 390
    [carbohydrates] => 9
    [protein] => 21
    [fat] => 32
    [saturated_fat] => 10
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 6
    [trans_fat] => 1
    [cholesterol] => 104
    [sodium] => 1167
    [potassium] => 182
    [fiber] => 3
    [sugar] => 2
    [vitamin_a] => 521
    [vitamin_c] => 1
    [calcium] => 399
    [iron] => 2
)

Observe on Dietary Info

Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs aren’t included in carb counts because it has been proven to not affect blood sugar. Web carbs are the overall carbs minus fiber.

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