Keto Hen Parmesan – Low Carb Yum

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Savory, tacky, crispy, and oh-so-good, this keto hen parmesan is a traditional household recipe everybody will love. It is easy and naturally gluten-free too!

keto chicken parmesan with text overlay.
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πŸ’› Why you may find it irresistible

You probably have ever been tempted to order hen parmigiana out of your favourite Italian restaurant, then it’s a must to make this recipe! This low-carb model tastes nearly precisely the identical.

You will wish to make keto parmesan hen time and again. It is really easy that it’s going to develop into an everyday prevalence in your meal planning menu.

Truthfully, hen parm is a kind of recipes youngsters love, and oldsters get pleasure from making.

My keto hen parmesan options juicy hen breast coated in a crispy coating and baked with savory-sweet marinara sauce – all topped with earthy parmesan cheese.

Because it cooks within the oven, you may odor the aromas of Italian seasonings and melted cheese. It actually will develop into one among your favourite dinner recipes!

πŸ“‹ Components

ingredients for keto chicken parmesan recipel.

There are only a few easy elements in keto hen parmesan. So hold studying, and I will clarify a bit extra about each.


I used boneless skinless hen breasts in my recipe. You can additionally use boneless skinless hen thighs or hen cutlets.


To make the low-carb hen parmesan egg wash, you may want a few eggs.


Garlic powder, salt, and pepper are used to boost the hen. Then, oregano, together with salt and pepper, season the egg wash.

If you would like your hen items to have extra taste, you would add some onion powder, Italian seasoning, and recent floor pepper to the egg combination too.

Keto breadcrumbs

The simplest means to do that half is to simply purchase keto-friendly breadcrumbs. Nevertheless, I’ve used almond flour as a coating. You can additionally combine in a bit little bit of coconut flour or simply use some crushed pork rinds.


The toppings for low-carb hen parm are easy too. I simply used grated parmesan cheese, recent parsley, and both keto marinara sauce or some tomato sauce.

Please be aware:Β Take a look at the recipe card on the backside for a full checklist of elements used to make this low-carb recipe.

πŸ’­ Ideas

  • Grease the baking dish. I like to make use of olive oil.
  • Use an instant-read meals thermometer. Hen must be cooked till it reaches an inner temperature of 165Β°F.
  • Take note of the hen. In the event you minimize it thinner than I did, it can prepare dinner sooner. Do not rely simply on cooking occasions – use a thermometer and take them out once they attain 165Β°F.

πŸ”ͺ Directions

All the precise directions for find out how to make this low-carb hen parmesan recipe are within the printable recipe card on the backside of this put up. First, listed here are some photographs and extra ideas.

Minimize and season hen

If you’re utilizing full-size hen breasts, minimize them in half length-wise. Then, season them with salt, pepper, and garlic powder.

In the event you use garlic salt, do not use further salt.

prepping the chicken breasts.

Dredge hen

Place the egg combination in a shallow bowl and the keto breadcrumbs in one other one. Subsequent, dip the hen into the egg wash first after which into the bread crumbs.

coating the chicken with keto breadcrumb mix.

Prepare in baking dish

Prepare the hen items in a single layer in a ready baking dish.

coated chicken in baking pan.

Bake it

Bake the hen parmesan for about 20 minutes. The hen might be crispy and evenly golden brown.

chicken topped with marinara sauce in square baking pan.

Add marinara sauce

Pour the tomato or marinara sauce on prime of the baked keto hen parm.

Sprinkle the parmesan combination on prime, after which place the casserole dish again into the oven.

parmesan cheese topping added.

Bake once more

Bake the hen parm for one more 10 minutes. This must be simply lengthy sufficient for the cheese to soften and warmth up the sauce.

When it’s sizzling and bubbly, take it out and serve!

baked chicken parmesan in baking pan.

🍽️ Serving strategies

There are plenty of other ways to serve keto hen parmesan for dinner.

My favourite means is to serve the hen parm over steamed zucchini noodles. I really like how the earthy zucchini noodles style with the candy marinara sauce.

Or, serve the crumbed hen with steamed veggies – dinner is prepared in only a few minutes.

It’s a scrumptious meal while you serve it with cauliflower rice. You may both make your own cauliflower rice or steam some frozen variety.

This juicy hen is the proper factor to eat for dinner on a low-carb weight-reduction plan, even by itself.

πŸ“’ Variations

There should not plenty of methods to alter up this keto hen parmesan recipe, however listed here are just a few easy concepts.

You can add some mozzarella cheese to the parmesan cheese. This can actually make it quite a bit cheesier (which youngsters love!).

As an alternative of keto breadcrumbs, use crushed pork rinds. You can even add just a few sun-dried tomatoes on prime as a garnish.

keto chicken parm on serving spatula.

πŸ™‹ FAQs

Earlier than we get to the printable recipe card, listed here are some questions individuals typically ask about find out how to make it.

Are you able to freeze keto hen parmesan?

Sure, it is a freezer-friendly dinner thought. Simply coat the uncooked hen like regular. Then place the hen in a freezer-friendly baking dish that may be sealed utterly. Subsequent, add the marinara sauce and cheese on prime.

Seal it up utterly and label it. Then, you’ll be able to simply place your entire baking dish within the oven if you end up able to bake it.

Is hen parmesan keto?

Conventional hen parmesan is just not keto-friendly. It’s made with breadcrumbs from wheat bread, which is admittedly excessive in carbs. Some variations even sweeten their sauce with sugar.

What’s the finest form of marinara sauce on the keto weight-reduction plan?

All the time have a look at the elements checklist. Tomatoes utilized in purple sauces like marinara include pure sugars, however that’s okay sparsely on the keto weight-reduction plan.
Nevertheless, in case you see sugar listed as an added ingredient, do not use it.

How do you make keto hen parmesan style spicier?

I like so as to add purple pepper flakes to the keto hen parm to make it spicier.

How do you make low-carb hen parm within the air fryer?

First, bake the hen within the air fryer basket. When it’s totally cooked on the within, line the air fryer basket with aluminum foil after which prime the hen with a bit little bit of marinara sauce and cheese. Then, air fry for one more 4 minutes.

chicken parmesan sliced on plate.

In the event you loved this keto hen parmesan, listed here are some extra keto chicken ideas it’s best to make subsequent. They’re a few of my favorites!


πŸ“– Recipe

chicken parmesan in square baking dish.

Keto Hen Parmesan

Savory, tacky, crispy, and oh-so-good, this keto hen parmesan is a traditional household recipe everybody will love. It is easy and naturally gluten-free too!

Prep Time10 minutes

Cook dinner Time25 minutes

Complete Time35 minutes

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  • Preheat the oven at 360ΒΊ F.

  • Minimize the hen breasts in half length-wise to make 4 fillets, season with salt, pepper and garlic powder, rub the seasoning everywhere in the hen and put aside.

  • Put together two shallow bowls facet by facet, the primary one containing the egg wash elements, the second with Keto breadcrumbs.

  • Dip the hen fillets into the egg wash and switch to the keto breadcrumbs, urgent the fillets to coat with a fork, then flip and repeat. Take away the surplus breadcrumbs and repeat with the remaining hen items.

  • Place the breaded hen facet by facet into an oven dish and prepare dinner for 20 minutes till crispy and evenly golden brown.

  • Fastidiously take away the dish from the oven and pour the tomato sauce over the hen fillets, adopted by the grated parmesan. Return to the oven and prepare dinner for 8 to 10 minutes to soften the cheese and warmth the sauce.

  • Take away from the oven, sprinkle chopped parsley and serve.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook


Energy: 313 | Carbohydrates: 7g | Protein: 38g | Fats: 14g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 1g | Ldl cholesterol: 181mg | Sodium: 989mg | Potassium: 692mg | Fiber: 1g | Sugar: 3g | Vitamin A: 647IU | Vitamin C: 6mg | Calcium: 259mg | Iron: 2mg

Extra Information

Web Carbs:


% Carbs:


% Protein:


% Fats:




    [calories] => 313
    [carbohydrates] => 7
    [protein] => 38
    [fat] => 14
    [saturated_fat] => 6
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 3
    [trans_fat] => 1
    [cholesterol] => 181
    [sodium] => 989
    [potassium] => 692
    [fiber] => 1
    [sugar] => 3
    [vitamin_a] => 647
    [vitamin_c] => 6
    [calcium] => 259
    [iron] => 2

Observe on Dietary Data

Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs should not included in carb counts because it has been proven to not influence blood sugar. Web carbs are the whole carbs minus fiber.

Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited except for private offline functions.
Single photographs could also be used, offered that full credit score is given to together with a hyperlink again to the unique content material.

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