Keto Loaded Cauliflower Casserole – Low Carb Yum

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A keto loaded cauliflower casserole recipe that’s a cinch to make. This simple cauliflower bacon cheese casserole is a incredible aspect dish for any meal!

loaded cauliflower casserole keto recipe featured image.
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💛  Why you may like it

Searching for a tacky cauliflower casserole that’s keto-friendly? This loaded cauliflower casserole recipe is an ideal complement to low-carb main dishes like ground turkey meatloaf muffins.

When watching carbs, typically, you miss consolation meals like mashed potatoes. However, consuming low carb ought to by no means go away you feeling disadvantaged.

When you’re battling not consuming potatoes, this wholesome, loaded cauliflower dish can knock these cravings proper out. The keto cauliflower casserole makes a fantastic aspect dish the place you’d usually serve potatoes.  

This tastes like twice-baked cauliflower, and it is stuffed with filling substances.

Loaded cauliflower casserole is so good, and it’s stuffed with taste whereas nonetheless being low-carb and gluten-free. It tastes similar to a loaded baked potato with out having to fret about all of the carbs that include it.

Even fussy eaters and youngsters have been recognized to get pleasure from it!

📋 Elements

There are only a few easy substances on this tacky cauliflower casserole. This is a bit extra details about what I used.

loaded cauliflower casserole ingredients.

Cauliflower florets

You should utilize both contemporary cauliflower or frozen cauliflower. Both means, you’ll need to steam them to get them tender sufficient to mash.

In case you are operating brief on time, simply seize a bag of frozen steamed cauliflower from the shop.


Both salted or unsalted butter will work completely on this recipe.

When you use salted butter, simply ensure that to chop again on how a lot salt you add to the recipe.

Garlic powder

I used garlic powder as a substitute of contemporary garlic for my loaded cauliflower casserole. I like the way it turned out!

You may additionally sprinkle in some onion powder or perhaps a sprint of cayenne pepper.

Bitter cream

For one of the best taste, use full-fat bitter cream. It is going to add depth to this tasty casserole.


For the brightest style, I recommend utilizing contemporary chives. These are non-obligatory, so you do not have to make use of them in case you don’t love their taste.


Use sugar-free bacon! It is best in case you use cooked bacon that’s fully cooled down and chopped.

Strive baking the bacon in the oven or prepare dinner up a batch in the microwave!


Be at liberty to make use of your favourite kind of cheese right here. I used a mix of Monterey Jack and cheddar cheese.

Please be aware: Try the recipe card on the backside for a full checklist of substances used to make this low-carb recipe.

💭 Suggestions

  • Be sure that the cauliflower is absolutely cooked. It ought to be fork tender in order that it mashes up rather well.
  • Use your favourite kind of cheese. Any grated cheese can be utilized rather than Monterey and cheddar. 
  • If the mashed cauliflower is just too skinny, add some softened cream cheese. You should utilize this rather than bitter cream or add it along with it.

🔪 Directions

All of the directions for this keto cauliflower casserole recipe are within the printable recipe card, just a bit bit additional under. First, I’ve some extra footage and ideas that may enable you as you make it!

Cook dinner the bacon

Earlier than you start, prepare dinner the bacon after which chop it up. Then, set it apart.

Steam the cauliflower

Subsequent, ensure that the cauliflower florets are steamed in order that they’re good and comfortable for the loaded cauliflower casserole.

cauliflower florets in bowl.

Make mashed cauliflower

Use a meals processor to puree the cauliflower florets. Then combine within the butter, garlic powder, bitter cream, and chives to make your mashed cauliflower combination.

loaded cauliflower puree ingredients in food processor.

Add to a ready baking dish

Subsequent, unfold the mashed cauliflower right into a casserole dish and high with chopped bacon and grated cheese.

unbaked cauliflower casserole in baking dish.

Bake the loaded cauliflower casserole

Because the cauliflower and bacon are already cooked, you solely have to warmth it by and let the flavors come collectively. It ought to solely take about quarter-hour at 375°F.

Due to this fact, this dish can simply be accomplished from begin to end inside half-hour!

loaded cauliflower casserole keto recipe featured image.

🍽️ Serving recommendations

Prepared for scrumptious cheddar cheese and bacon aspect dish to serve for dinner? This loaded cauliflower casserole will probably be loved and requested for many times.

Serve this along with your favourite baked chicken, or add it on the aspect with a scrumptious pork chop!

You possibly can put together this simple low-carb aspect dish upfront.

It may be made forward after which put within the fridge for a day or two earlier than baking. Or, put the assembled casserole within the freezer for a pre-made aspect dish to make dinner simpler on a busy evening.

📒 Variations

To combine issues up with this loaded cauliflower casserole, you need to use different varieties of cheese as a substitute of Monterey Jack and cheddar.

The chives might be omitted or changed with inexperienced onions if desired. And in case you don’t have any bitter cream, cream cheese makes a fantastic substitute.

Or, strive utilizing mixing in a pre-made low-carb cheese sauce into the mashed cauliflower as a substitute.

You probably have leftover roasted cauliflower, you need to use that rather than contemporary or frozen cauliflower florets.

To make it an entire meal, add some shredded rotisserie hen on high.

🙋 FAQs

Earlier than we get to the printable recipe card, listed below are some questions folks typically ask about tips on how to make it.

What’s a loaded cauliflower casserole?

Loaded cauliflower casserole contains all one of the best toppings for baked potatoes combined in with mashed cauliflower. This cauliflower bake has cheese, bitter cream, bacon, and even chives and butter, which give it an incredible taste.

It’s a straightforward cauliflower casserole that’s good for lunch or dinner. Plus, it’s a incredible dish to serve at vacation dinners and particular events too!

Is loaded cauliflower casserole okay on the keto food regimen?

You wager! Since this cauliflower casserole recipe options cauliflower, bacon, and cheese, it’s a fantastic high-fat dish that is low in carbs.

Whereas cauliflower has some carbohydrates, the web carb depend is low. And it’s a fantastic different to consuming potatoes and even rice if you end up following a ketogenic consuming plan.

baked loaded cauliflower casserole in baking dish with wooden spoon and plates.

When you loved this loaded cauliflower recipe, listed below are just a few different keto cauliflower recipes you could need to strive. These low-carb side dishes are a few of my favourite recipes!

You may also give the Loaded Fauxtato Skins recipe a strive. It’s an superior appetizer that Tasha over at Ketogasm got here up with.

There’s additionally a set of delicious cauliflower rice recipes you could need to take a look at. Relating to satisfying cravings for rice and potatoes, cauliflower is the right low-carb different.


📖 Recipe

loaded cauliflower casserole keto recipe featured image.

Keto Loaded Cauliflower Casserole

A keto loaded cauliflower casserole recipe that’s a cinch to make. This simple cauliflower bacon cheese casserole is a incredible aspect dish for any meal!

Prep Time5 minutes

Cook dinner Time25 minutes

Whole Time30 minutes

Course: Facet Dish

Delicacies: American

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  • In a skillet, prepare dinner bacon till cooked by. Take away and permit to chill. Then chop.

  • In a big bowl place cauliflower with water. Cowl and steam in microwave for 5-8 minutes. Drain.

  • Place cauliflower in meals processor and mix till consistency of mashed potatoes.

  • Mix in butter, garlic powder, bitter cream and chives to the mashed cauliflower. Season with salt and pepper to style.

  • Unfold mashed cauliflower combination evenly onto the underside of a greased casserole dish. High with the chopped bacon and grated cheese.

  • Bake in a 375° oven for quarter-hour, till cheese is melted. Serve heat.


Chives might be omitted or changed with inexperienced onions.
Any grated cheese can be utilized rather than Monterey and cheddar. 
Cream cheese is a superb substitute for the bitter cream and helps thicken the mashed cauliflower.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook


Serving: 1cup | Energy: 187 | Carbohydrates: 5g | Protein: 7g | Fats: 15g | Saturated Fats: 8g | Ldl cholesterol: 40mg | Sodium: 240mg | Potassium: 284mg | Fiber: 1g | Sugar: 2g | Vitamin A: 420IU | Vitamin C: 37mg | Calcium: 179mg | Iron: 0.5mg

Further Data

Web Carbs:


% Carbs:


% Protein:


% Fats:




    [serving_size] => 1
    [calories] => 187
    [carbohydrates] => 5
    [protein] => 7
    [fat] => 15
    [saturated_fat] => 8
    [cholesterol] => 40
    [sodium] => 240
    [potassium] => 284
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 420
    [vitamin_c] => 37
    [calcium] => 179
    [iron] => 0.5
    [serving_unit] => cup

Observe on Dietary Data

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs should not included in carb counts because it has been proven to not affect blood sugar. Web carbs are the full carbs minus fiber.

Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited except for private offline functions.
Single photographs could also be used, offered that full credit score is given to together with a hyperlink again to the unique content material.

First printed on April 8, 2019. Put up up to date on Could 17, 2022, with extra recipe data and new photographs.

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