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Want an alternative choice to mashed potatoes that is paleo, low carb, and keto pleasant? Give mashed turnips a attempt. They’ve a bit extra taste than different choices.

mashed turnips in green bowl.
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💛 Why you may find it irresistible

For our vacation meals, I’ve at all times made a batch of cauliflower mash or keto cauliflower mashed potatoes. I usually like so as to add in some garlic, celery root, and even spinach.

Over the past couple of years, I have been utilizing extra turnips as a low-carb potato or root vegetable substitute. Nonetheless, it does have extra carbs than cauliflower.

You’ll be able to cook dinner turnips on a low-carb meal plan so long as you eat them moderately. For those who’re on a strict keto weight loss program, radish is a more sensible choice as a result of it has nearly half the carbs.

Since holidays are a time to indulge, why not give mashed turnips a attempt? This facet dish delicacies is a pleasant change from the same old mashed cauliflower.

📋 Components

These roasted turnips have just some substances which can be simple to seek out on the grocery retailer. Here is extra details about what you may want.

recipe ingredients.

Turnips

You will want round 1.5 kilos of turnips.

Coconut milk

To make this paleo-friendly, be certain to make use of dairy-free choices. For a buttery taste, I like so as to add butter-flavored coconut oil. So as to add creaminess with out dairy, I take advantage of coconut milk.

Almond milk is one other nice possibility. Alternatively, you might use heavy whipping cream as a substitute.

If you’re doing keto and do not thoughts dairy, you possibly can add in some bitter cream or heavy cream as a substitute.

Coconut oil

To make the mashed turnips thicker, use both butter-flavored coconut oil or ghee. You should use common butter for those who can have dairy.

Though ghee is derived from cow milk, it is usually utilized in paleo cooking. That is as a result of dairy proteins and sugars are eliminated when butter is clarified to make ghee. This makes it much less inflammatory than butter.

Spices

Boost the turnips identical to you do when making mashed potatoes! Add some kosher salt and floor black pepper, and prime with some chives.

Please word: Try the recipe card on the backside for a full listing of substances used to make this low-carb recipe.

💭 Suggestions

  • Use an immersion blender. If you do not have a meals processor, an immersion blender is less complicated to wash up.
  • Peel with a vegetable peeler. A turnip bulb is very easy to peel, particularly with the proper device.
  • Minimize turnips into small items. Smaller turnips are likely to cook dinner faster than bigger items.

🔪 Directions

It is extremely simple to make turnips into creamy goodness. Essentially the most time-consuming half is reducing them up!

Boil turnips

Put together turnips for mashing a lot the identical method you do potatoes. Peel them first. Then, boil them till they’re fork tender.

boiled turnips in glass bowl.

Mash turnips

Then, mash them up with somewhat low-carb milk and butter-flavored fats. The mashing could be carried out with a fork, a potato masher, an electrical mixer, or a meals processor.

Preserve mixing and whipping it till they attain your required consistency.

mashed turnips in food processor.

🍽️ Serving strategies

The very best factor about mashed turnips is that they go together with nearly any meal you make for lunch or dinner. They’re additionally the right issues so as to add to your weekly meal prep.

For those who’re following a paleo, low-carb consuming plan, these mashed turnips make an awesome facet dish served with roasted meat and keto gravy.

That is the right keto facet dish recipe to serve with roasted beef tenderloin or some air fryer pork chops.

The substances are all appropriate for even a strict autoimmune protocol (AIP) paleo weight loss program for those who do not add any floor pepper seasoning. You’ll be able to even use it to prime a keto shepherd’s pie!

serving mashed turnips with turkey and gravy.

📒 Variations

There are such a lot of methods to make cooked turnips. Listed here are just a few completely different adjustments you can also make to the recipe. For those who change it up, let me know within the feedback.

  • Flip up the flavour. Combine in some roasted garlic. This can give them a richer and deeper taste.
  • Make it creamy. Add full-fat cream cheese for those who aren’t following paleo.
  • High with bitter cream. That is one other dairy product, so solely add it for those who aren’t paleo.
overhead of mashed turnips in bowl.

🙋 FAQs

Listed here are some questions individuals usually ask about making mashed turnips. For those who do not see your query on this listing, please depart it within the feedback.

What number of carbs are in mashed turnips?

A half-cup serving of the recipe will set you again about 11 grams of whole carbs or 8 grams internet carbs.

To seek out internet carbs, you are taking whole carbs minus fiber. Due to the upper carb depend, these with strict every day carb limits might need to use radishes or cauliflower as a substitute.

How do you freeze mashed turnips?

Place the mashed turnips in a freezer-friendly bag or container and hold them within the freezer for as much as six months. If you find yourself able to eat them once more, allow them to thaw in a single day within the fridge.

Are mashed potatoes keto-friendly?

No, potatoes will not be one of many low-carb root greens. They’ve quite a lot of carbs and can have an effect on your blood sugar an excessive amount of.

What do mashed turnips style like?

Turnips can have a bitter style, and the bigger turnips appear to be probably the most bitter. So, if you’d like a milder taste, it is best to stay to younger turnips.

Potatoes are usually very bland. Cauliflower is fairly tasteless, too, which is why turnips are a preferred selection for making keto fake mashed potatoes.

I discover that turnips have a slight chunk, together with some sweetness. However, this makes them extra flavorful than cauliflower or radishes.

To see for those who like them higher, give them a style your self. It is the one option to know for certain whether or not you may like them. I like including them to soups and stews the place they do not style a lot completely different than common potatoes.

mashed turnips with chives and turnips.

For those who love mashed turnips, listed below are some extra keto side dishes it’s best to make subsequent! They’re a few of my favourite scrumptious recipes – and I am certain you may agree!

★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

📖 Recipe

mashed turnips in green bowl.

Mashed Turnips

Want an alternative choice to mashed potatoes that is paleo, low carb, and keto pleasant? Give mashed turnips a attempt. They’ve a bit extra taste than different choices.

Prep Time10 minutes

Prepare dinner Time45 minutes

Complete Time55 minutes

Course: Aspect Dish

Delicacies: American

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Directions

  • Boil turnips in pot till tender (about 30-45 minutes). Take away from water and place into a big mixing bowl or meals processor.

  • Add butter flavored coconut oil (or coconut milk) and almond milk (or ghee).

  • Mix with electrical mixer or meals processor till effectively mashed and at desired consistency. Add further low carb milk if wanted. Stir in salt and pepper to style.

Notes

Be sure you boil the turnips till they’re tender sufficient to mash. The items needs to be about the identical measurement so that they attain that time on the similar time.
For many who aren’t following a paleo or dairy-free weight loss program, butter and cream can be utilized instead of the coconut oil and dairy-free low carb milk.
For added taste, add in some roasted garlic just like what was added within the mashed cauliflower recipe with celery root.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook

Vitamin

Serving: 0.5cup | Energy: 135 | Carbohydrates: 11g | Protein: 1g | Fats: 10g | Saturated Fats: 8g | Ldl cholesterol: 0mg | Sodium: 115mg | Potassium: 355mg | Fiber: 3g | Sugar: 6g | Vitamin C: 35.7mg | Calcium: 54mg | Iron: 1mg

Extra Data


Web Carbs:
8
g

|

% Carbs:
25.4
%

|

% Protein:
3.2
%

|

% Fats:
71.4
%

|

SmartPoints:
7

Values

Array
(
    [serving_size] => 0.5
    [calories] => 135
    [carbohydrates] => 11
    [protein] => 1
    [fat] => 10
    [saturated_fat] => 8
    [cholesterol] => 0
    [sodium] => 115
    [potassium] => 355
    [fiber] => 3
    [sugar] => 6
    [vitamin_c] => 35.7
    [calcium] => 54
    [iron] => 1
    [serving_unit] => cup
)

Observe on Dietary Info

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs will not be included in carb counts because it has been proven to not influence blood sugar. Web carbs are the overall carbs minus fiber.

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Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited until for private offline functions.
Single images could also be used, offered that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.

First revealed November 5, 2018. Final up to date September 6, 2022, with new photos and extra recipe data.

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