Quick and Classy: 20-Minute Meals for Busy Days

Quick and Classy: 20-Minute Meals for Busy Days.

Ingredients

• 1 pound of boneless chicken breast
• 1 cup of broccoli florets
• 1 red bell pepper, thinly sliced
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper to taste
• 1/4 cup of soy sauce
• 2 tablespoons of honey
• 1 teaspoon of cornstarch
• Cooked rice for serving

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken breast and cook for 3-4 minutes per side until browned and cooked through.
3. Remove chicken from the skillet and set aside.
4. In the same skillet, add garlic, bell pepper, and broccoli. Sauté for 3-4 minutes until the vegetables are tender.
5. In a small bowl, whisk together soy sauce, honey, and cornstarch.
6. Return the chicken to the skillet and pour the sauce over it.
7. Stir everything together and cook for an additional 2 minutes until the sauce thickens.
8. Serve the chicken and vegetable stir-fry over cooked rice.
9. Sprinkle with sesame seeds if desired.

Prep Time: 10 minutes

Yield: 4 servings

A quick and classy meal that’s perfect for busy days. This chicken and vegetable stir-fry is ready in just 20 minutes and packed with flavor.

Nutrition: Calories – 320, Fat – 12g, Carbohydrates – 22g, Protein – 28g

Quick and Classy: 20-Minute Meals for Busy Days.