Oven-Baked Crispy Zucchini Fries Recipe

Oven-Baked Crispy Zucchini Fries Recipe

If you’re looking for a healthier alternative to traditional french fries, our Oven-Baked Crispy Zucchini Fries are the perfect choice. These golden-brown zucchini fries are not only delicious but also guilt-free. They make a fantastic snack, side dish, or even an appetizer for your next gathering.


  • 4 medium-sized zucchini
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs
  • Cooking spray


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
  2. Wash and trim the zucchini. Cut them into long, thin strips, resembling the shape of french fries.
  3. In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, beat the eggs.
  5. Dip each zucchini strip into the beaten eggs, allowing any excess to drip off, and then coat it with the breadcrumb mixture. Place the coated zucchini strips on the prepared baking sheet in a single layer.
  6. Lightly spray the zucchini fries with cooking spray to help them crisp up in the oven.
  7. Bake in the preheated oven for about 20-25 minutes or until the zucchini fries are golden and crispy.
  8. Remove from the oven and let them cool slightly before serving.

Prep Time: 15 minutes

Yield: 4 servings

These Oven-Baked Crispy Zucchini Fries are a healthier alternative to traditional fries, perfect as a snack or side dish.

Nutrition: Calories 150 | Fat 5g | Carbs 20g | Protein 7g

Our Oven-Baked Crispy Zucchini Fries Recipe is a crowd-pleaser, and you won’t believe how easy they are to make. The combination of crunchy breadcrumbs, savory Parmesan cheese, and zesty seasonings gives these zucchini fries a burst of flavor in every bite. Plus, since they’re baked and not fried, you can enjoy them without the guilt.
Whether you’re serving them as a side dish for dinner, a party appetizer, or just a wholesome snack, these zucchini fries will satisfy your craving for something crispy and delicious. Even the kids will love them!
So, the next time you have some fresh zucchini on hand, give this recipe a try. It’s a great way to sneak some extra veggies into your diet and enjoy a tasty treat at the same time. Your taste buds and your waistline will thank you!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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