Want a easy low-carb vegetable aspect dish? Do that fabulous sauteed purple cabbage with candy vinegar seasoning. It is a distinctive aspect that’s certain to please!
I picked up some purple cabbage to slice right into a salad and had half a head left. So, I began wanting on-line to seek out some recipes to make use of the leftover cabbage!
There have been a number of recipes that have been easy and required few substances. I’ve by no means cooked purple cabbage earlier than, so I wasn’t certain how it will be.
Nonetheless, the sauteéd purple cabbage recipe that I ended up making turned out to be superb. I beloved the sweetened vinegar seasoning!
The end result jogged my memory of a heat cabbage salad with vinegarette dressing. In fact, I did not observe the recipe too carefully, and I made modifications for it to be low carb.
You’ll be able to wager I will be making this yummy aspect dish once more. I could even attempt utilizing the purple cabbage in a crack slaw to offer it a distinct colour!
💛 Why you may like it
This sautéed purple cabbage recipe is so vibrant, lovely, and scrumptious! Whether or not you like inexperienced cabbage or purple cabbage extra, you should use both one on this recipe.
Cooked purple cabbage has an earthy and barely candy taste that’s in contrast to the rest. And cooking it’s simpler than you may assume.
Even when you aren’t an individual who likes cabbage, you need to positively give it a attempt. The flavour of the dish may shock you (prefer it did me!).
And, who can resist such a superbly coloured vegetable? I’ve all the time beloved the colour purple – that is why I like to purchase purple-colored cauliflower too.
I can see this turning into an everyday on my rotation. And, sauteed purple cabbage matches into an AIP paleo meal plan when you in the reduction of or eradicate the sweetener.
There may be only a handful of substances to make this scrumptious cabbage aspect dish. This is some information on what I used!
That is used to wilt down your cabbage. You would use avocado oil as a substitute.
In fact, you may want some cabbage for this recipe. I used the purple (purple) selection however be at liberty to make use of inexperienced if that is what you get pleasure from.
There’s only a easy salt and pepper seasoning for this recipe, together with some floor mustard seed.
I used apple cider vinegar, however you should use purple wine vinegar as a substitute. Balsamic vinegar is one other substitute you can also make.
The contact of sweetness on this sauteed purple cabbage offsets the tart taste of the vinegar completely. I used Truvia initially, however my subsequent batch used about three servings of liquid stevia as a substitute.
To me, the stevia-sweetened model was a lot better, so that is what I am sharing on the weblog. Plus, stevia is paleo-friendly and would not have any erythritol.
Please be aware: Take a look at the recipe card on the backside for a full listing of substances used to make this low-carb recipe.
- Warmth the oil within the skillet first. Including the cabbage to a sizzling skillet helps it prepare dinner so a lot better.
- Add extra spices. Style it first! In case you assume it wants extra salt or mustard seeds, add them.
- Add your favourite greens. That is a simple manner so as to add issues like zucchini, onions, or shredded carrots.
This recipe couldn’t be any simpler! Take a look at how easy it’s to saute cabbage and revel in a wholesome aspect dish.
Saute the cabbage
Slice the purple cabbage after which add it to a big skillet with olive oil over medium warmth. Saute it, stirring often, for about 5 minutes. You may see it start to wilt.
After the cabbage begins to wilt, add the vinegar, sweetener, and your favourite spices. Preserve stirring and cooking purple cabbage for one more 10 minutes.
Then, it is able to eat!
🍽️ Serving ideas
I am pondering of serving this cooked cabbage at our vacation dinner with its shiny colour. It is actually extra of a purple somewhat than purple, however I nonetheless assume it is a festive colour!
Though this dish is not the proper colour for St. Patrick’s Day, I feel it will style nice served together with corned beef casserole.
In case you are a fan of mashed potatoes, serve this purple cabbage with some mashed turnips. It has the same style and texture.
Earlier than we get to the printable recipe card, listed here are some questions individuals typically ask about make it.
I feel the purple cabbage could be an important veggie to ferment. Since I like so as to add dill, it will style like pickled cabbage. And, the purple colour seems to be nice within the jar.
I’ve began to ferment my very own greens because it’s really helpful for improved intestine well being. I take advantage of a recipe much like the one discovered at Running to the Kitchen.
It is principally a brine resolution with 2 cups of water and 1 ½ teaspoons of sea salt in a quart-size mason jar. Then, you add your greens to the jar and let it sit in a cool darkish spot for about 5-7 days.
The period of time you let the greens ferment is determined by private style. The flavour profile does change relying on how lengthy you let it sit.
Sure, sauteed purple cabbage will style fairly good with sliced onions. Use a mandolin to slice them evenly. Crimson onions are the most effective form of onions to make use of.
Sure, when you love cabbage, then you’ll get pleasure from this naturally gluten-free recipe!
Cabbage is extremely good for you. It’s low in energy, excessive in fiber, and is a implausible supply of potassium (which is superb to your coronary heart well being). It is also a surprisingly good supply of vitamin C and has properties in it that may show you how to decrease irritation in your physique.
In case you get pleasure from cooking cabbage, then listed here are some extra of my favourite keto recipes that use cabbage. They’re a few of my hottest recipes.
Sauteed Crimson Cabbage
Want a easy low carb recipe utilizing purple cabbage? Attempt it sautéed with a candy vinegar seasoning. It is a distinctive aspect that’s certain to please.
Warmth oil in skillet over medium excessive warmth.
Add cabbage and stir in pan till it wilts, about 3 to five minutes.
Stir in vinegar and sweetener.
Season with mustard seed, salt and pepper and scale back warmth barely.
Let cabbage proceed to prepare dinner 10 minutes or till able to serve, stirring often.
Internet carb per serving: about 5 grams
Energy: 68 | Carbohydrates: 5g | Protein: 1g | Fats: 4g | Sodium: 19mg | Potassium: 179mg | Fiber: 1g | Sugar: 2g | Vitamin A: 780IU | Vitamin C: 39.8mg | Calcium: 31mg | Iron: 0.6mg
Array ( [calories] => 68 [carbohydrates] => 5 [protein] => 1 [fat] => 4 [sodium] => 19 [potassium] => 179 [fiber] => 1 [sugar] => 2 [vitamin_a] => 780 [vitamin_c] => 39.8 [calcium] => 31 [iron] => 0.6 [serving_unit] => g )
Word on Dietary Data
Dietary data for the recipe is supplied as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs will not be included in carb counts because it has been proven to not influence blood sugar. Internet carbs are the overall carbs minus fiber.
Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited except for private offline functions.
Single pictures could also be used, supplied that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.
First printed on December 7, 2010. Publish up to date on April 12, 2022, with extra recipe data and new pictures.