Simple Egg Bake With Ham And Cheese

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This egg bake with ham is a low-carb, make-ahead recipe that may assist make your mornings fuss-free and scrumptious. Make this dish to impress your company at your subsequent brunch, too!

easy egg bake with ham and cheese text overlay.
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💛  Why you will adore it

What do you do with leftover ham? You flip it right into a scrumptious ham and cheese egg bake, after all!

This egg bake with ham is of course excessive in protein and low in carbs. It makes sufficient to feed a complete household, however you can even maintain it within the fridge and eat it for breakfast all week lengthy.

This cheese breakfast casserole is filling, simple, and top-of-the-line breakfast casseroles you may make.

📋 Components

There are simply six easy elements on this simple ham and cheese egg casserole recipe.

ingredients for egg bake.


That is the bottom of the recipe. Use as many as you should make the casserole.

Almond milk

Use your favourite dairy-free milk. I used unsweetened almond milk, however you can even use coconut milk.

Salt and pepper

Use simply sufficient of those seasonings to taste the casserole.


Use leftover chopped ham in your casserole. Be sure it’s unsweetened and unglazed. You’ll be able to even decide up some diced ham from the deli!


You have to some shredded cheddar cheese. Combine in some parmesan cheese for a deeper taste. Or, you should use any form of shredded cheese you want!

Please observe: Try the recipe card on the backside for a full listing of elements used to make this low-carb recipe.

💭 Suggestions

  • Make it forward. The casserole could be made the evening earlier than and baked within the morning.
  • Bake till it’s browned on high.
  • Add bacon for additional crunch. This provides some texture and somewhat extra taste as effectively.

🔪 Directions

This is likely one of the best breakfast casseroles you’ll ever make. This is just do that.

Combine the elements

In a big bowl, combine all of the elements collectively, apart from the ham and cheese.

egg mixture in glass mixing bowl.

Place in dish and bake

Unfold somewhat little bit of the egg combination into the underside of a sq. baking dish. Add ham and shredded cheese on high.

ham and cheese in baking dish.

Pour egg combination into your ready baking dish. Be sure you add cooking spray first as a result of the egg combination will persist with the pan.

Add some sharp cheddar cheese on high. Then, simply bake it till it’s golden brown.

unbaked egg bake in square baking dish.

🍽️ Serving strategies

Though this low-carb casserole is a tasty meal by itself, you may add just a few facet dishes to show this into an amazing brunch feast. Listed here are just a few strategies of what to serve alongside a breakfast casserole with ham:

baked egg bake in baking dish.

🙋 FAQs

Earlier than we get to the printable recipe card, listed below are some questions folks typically ask about make it.

What are some great benefits of making an in a single day casserole?

Even when you’ve got one of the best intentions, mornings can typically really feel rushed with no time for making a keto breakfast. However, in a single day casserole recipes could be ready prematurely so that you simply solely need to pop them into the oven the subsequent morning.

This dish is one in all my favourite lowcarb ham recipes. Moreover being handy, one other beauty of this keto breakfast casserole with ham is that you could customise it.

Are eggs good for me?

One of many causes many individuals keep away from consuming eggs is as a result of they imagine eggs are unhealthy for his or her levels of cholesterol. Nonetheless, in response to analysis, scientists have discovered that blood ranges of levels of cholesterol aren’t linked to the quantity of ldl cholesterol you eat.

Consuming eggs every day is totally superb for wholesome people. And so is following an egg fast diet plan the place you eat eggs for each meal!

How lengthy will it maintain within the fridge?

After baking, any leftovers must be lined and refrigerated inside two hours. The cooked breakfast casserole with ham will maintain for 3 to 4 days within the fridge.

Can it’s frozen?

In case you gained’t be consuming the leftovers inside three to 4 days, then it is best to freeze the casserole.

Divide the leftovers into single servings or family-sized servings and place them into hermetic containers or heavy-duty freezer baggage.

You can too put together the breakfast casserole forward of time and freeze it with out baking it first.

There are two methods to freeze the unbaked casserole:

1. Construct your casserole in an oven-safe dish, wrap it tightly in plastic wrap and aluminum foil, and place it within the freezer.

2. Line your baking dish with aluminum foil. Construct the casserole in it, cowl your entire dish with foil, and place it within the freezer. As soon as frozen, take away it from the dish, re-wrap the casserole tightly in plastic wrap and foil, then place it again into the freezer.

Baked and unbaked casseroles can each be stored within the freezer for at the very least two months.

How do I reheat the frozen breakfast casserole with ham?

To reheat a frozen egg bake with ham:
Thaw the casserole within the fridge in a single day. Bake at 350ºF for about 20 minutes or till heated by.

To warmth a frozen unbaked casserole:
Wrap the casserole dish tightly in aluminum foil and depart it within the fridge in a single day. The following morning, bake the casserole in response to the recipe directions.

Observe: If casserole was not frozen in a dish, unwrap it and place it in an oven-safe dish earlier than thawing.

serving egg bake with ham and cheese.

Searching for different low-carb casseroles to make for your loved ones or for your self as a simple breakfast? Make sure you try these gluten-free keto breakfast recipes. They’re a few of my favorites!


📖 Recipe

serving of egg bake with ham and cheese on white plate.

Simple Egg Bake With Ham And Cheese

This egg bake with ham is a low-carb, make-ahead recipe that may assist make your mornings fuss-free and scrumptious. Make this dish to impress your company at your subsequent brunch, too!

Prep Time10 minutes

Cook dinner Time30 minutes

Whole Time40 minutes

Course: Breakfast

Delicacies: American

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  • Preheat oven to 350°F.

  • In giant bowl, beat collectively eggs, low carb milk, salt, and pepper. Pour a small quantity right into a greased 8×8-inch baking pan.

  • Sprinkle the ham and cheese over the egg layer. Then pour in the remainder of the egg combination.

  • Bake at 350°F for 20-Half-hour or till browned on high.


Casserole could be made the evening earlier than and baked within the morning.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook


Serving: 1sq. | Energy: 197 | Carbohydrates: 1g | Protein: 16g | Fats: 14g | Saturated Fats: 7g | Ldl cholesterol: 185mg | Sodium: 601mg | Potassium: 147mg | Fiber: 1g | Sugar: 1g | Vitamin A: 455IU | Vitamin C: 5.9mg | Calcium: 238mg | Iron: 1mg

Further Data

Internet Carbs:


% Carbs:


% Protein:


% Fats:




    [serving_size] => 1
    [calories] => 197
    [carbohydrates] => 1
    [protein] => 16
    [fat] => 14
    [saturated_fat] => 7
    [cholesterol] => 185
    [sodium] => 601
    [potassium] => 147
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 455
    [vitamin_c] => 5.9
    [calcium] => 238
    [iron] => 1
    [serving_unit] => sq.

Observe on Dietary Info

Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs aren’t included in carb counts because it has been proven to not impression blood sugar. Internet carbs are the full carbs minus fiber.

Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited except for private offline functions.
Single images could also be used, supplied that full credit score is given to together with a hyperlink again to the unique content material.

First printed on June 10, 2019. Put up up to date on Could 10, 2022, with further recipe info and new images.

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