Zucchini Harvest Feast: Delectable Stuffed Zucchini Boats
Picture a warm, sun-dappled garden where plump zucchinis hang like nature’s ornaments, ready to be transformed into something extraordinary. Our Zucchini Harvest Feast is a celebration of this versatile vegetable, taking you on a journey of flavors and textures that will leave your taste buds dancing with delight.
Ingredients
- 4 medium zucchinis
- 1 cup cooked quinoa
- 1/2 cup diced red bell pepper
- 1/2 cup diced onion
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat your oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the flesh, leaving about 1/2 inch of the outer shell.
- In a bowl, combine the scooped-out zucchini flesh, cooked quinoa, diced red bell pepper, diced onion, cherry tomatoes, crumbled feta cheese, chopped basil, minced garlic, salt, and pepper. Mix well.
- Brush the zucchini shells with olive oil and place them in a baking dish.
- Spoon the quinoa mixture into the zucchini shells, pressing gently to pack it.
- Bake in the preheated oven for 20-25 minutes or until the zucchinis are tender and the filling is heated through.
Prep time: 15 minutes
Yield: 8 stuffed zucchini boats
These Delectable Stuffed Zucchini Boats are a perfect way to showcase the bounties of the zucchini harvest. Each bite is a medley of flavors, from the earthiness of quinoa to the sweetness of cherry tomatoes, all nestled within tender zucchini shells.
Nutrition per serving: Calories: 187, Fat: 7g, Carbohydrates: 24g, Protein: 8g
Picture yourself savoring each bite of these zucchini boats, a symphony of tastes that embodies the essence of the season. As you enjoy this dish, you become a part of the story of the zucchini, from the moment it was harvested to the creation of this masterpiece on your plate.