Sizzling Teriyaki Tofu Stir-Fry Recipe
Whether you’re a devoted tofu enthusiast or simply looking to incorporate more plant-based meals into your diet, this Sizzling Teriyaki Tofu Stir-Fry is a must-try dish. The savory and slightly sweet flavors of teriyaki sauce perfectly complement the hearty tofu and vibrant stir-fried vegetables, creating a symphony of tastes and textures that’ll satisfy even the most discerning palate.
- 14 oz (400g) firm tofu, cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small zucchini, sliced
- 2 cups broccoli florets
- 3 tbsp teriyaki sauce
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- Salt and pepper to taste
- Sesame seeds for garnish
- Cooked white rice for serving
- Start by pressing the tofu to remove excess water. Cut it into bite-sized cubes and set aside.
- In a bowl, whisk together the teriyaki sauce, minced garlic, grated ginger, and a pinch of salt and pepper.
- Heat one tablespoon of vegetable oil in a large pan over medium-high heat. Add the tofu cubes and cook until they’re golden and crispy on all sides. Remove from the pan and set aside.
- In the same pan, add another tablespoon of oil. Sauté the sliced bell peppers, zucchini, and broccoli florets until they’re tender yet still crisp.
- Return the cooked tofu to the pan and pour the teriyaki mixture over the tofu and vegetables. Stir-fry for an additional 2-3 minutes, allowing the flavors to meld.
- Serve the sizzling teriyaki tofu stir-fry over cooked white rice, garnished with sesame seeds.
Prep time: 15 minutes
Yield: 4 servings
A delectable combination of tofu and stir-fried vegetables drenched in savory teriyaki sauce.
Nutrition information: Calories: 240 | Total Fat: 12g | Carbohydrates: 22g | Protein: 14g
Indulge in the captivating medley of flavors and textures that this Sizzling Teriyaki Tofu Stir-Fry offers. The succulent tofu cubes, crisped to perfection, mingle harmoniously with the assortment of colorful vegetables, resulting in a dish that’s not only a treat for your taste buds but also a feast for your eyes. The umami-rich teriyaki sauce adds depth to every bite, making each mouthful a journey of delight. Whether you’re enjoying a cozy dinner for two or hosting a gathering, this recipe is sure to impress, proving that plant-based meals can be both nourishing and irresistibly delicious.