Vegan Mediterranean Quinoa Salad
If you’re searching for a fresh and flavorful salad that’s not only healthy but also bursting with Mediterranean flavors, then you’ve come to the right place. Our Vegan Mediterranean Quinoa Salad is a delightful dish that combines the goodness of quinoa with an array of colorful vegetables and aromatic herbs. It’s not just a salad; it’s a celebration of flavors and textures on your plate.
Ingredients
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, chopped
- 1/2 cup of red onion, finely chopped
- 1/2 cup of Kalamata olives, pitted and sliced
- 1/2 cup of fresh parsley, chopped
- 1/4 cup of fresh mint leaves, chopped
- 1/4 cup of extra-virgin olive oil
- 3 tablespoons of lemon juice
- 2 cloves of garlic, minced
- Salt and pepper to taste
Instructions
- Rinse the quinoa thoroughly under cold water.
- In a medium saucepan, bring the vegetable broth to a boil.
- Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and the liquid is absorbed.
- Fluff the cooked quinoa with a fork and let it cool to room temperature.
- In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, parsley, and mint.
- In a small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine, ensuring all the ingredients are well coated.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
- Before serving, give the salad a final toss and garnish with additional fresh herbs if desired.
Prep Time: 15 minutes
Serves: 4-6
Our Vegan Mediterranean Quinoa Salad is a refreshing and satisfying dish that’s perfect for picnics, potlucks, or a light and nutritious lunch. It’s a symphony of Mediterranean flavors that will transport your taste buds to sunny shores.
Nutritional Information (per serving): Calories: 290kcal, Carbohydrates: 34g, Protein: 5g, Fat: 15g, Saturated Fat: 2g, Sodium: 480mg, Fiber: 5g, Sugar: 3g
Imagine yourself savoring the tangy notes of lemon and olive oil, the crispness of fresh vegetables, and the earthy goodness of quinoa. This Vegan Mediterranean Quinoa Salad is not just a recipe; it’s a journey to the Mediterranean coast. Whether you’re following a vegan lifestyle or simply looking for a nutritious and delicious salad, this dish will become a favorite in your repertoire. Enjoy it as a side dish or a wholesome meal on its own. Share it with friends and family, and let them experience the Mediterranean magic on their plates.