Wholesome Plant-Based Protein Meals
Picture yourself sitting down to a delicious and nutritious meal that not only satisfies your taste buds but also nourishes your body. Our Wholesome Plant-Based Protein Meals are the perfect answer to your desire for a healthy and hearty dish that’s easy to prepare. Packed with plant-based goodness, this recipe is a delightful combination of flavors and textures that will leave you wanting more.
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 2 cups broccoli florets
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine quinoa, chickpeas, broccoli, red bell pepper, cherry tomatoes, cucumber, red onion, and fresh parsley.
- In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Prep Time: 15 minutes
Serves: 4
Our Wholesome Plant-Based Protein Meals are not only delicious but also packed with protein, fiber, and essential nutrients. This salad is perfect for a quick lunch or a light dinner, and it’s also great for meal prep. The combination of quinoa, chickpeas, and fresh vegetables makes it a satisfying and wholesome choice for plant-based eaters and anyone looking to enjoy a nutritious meal.
Nutrition Information (per serving):
Calories: 350
Protein: 10g
Carbohydrates: 45g
Fiber: 9g
Fat: 16g
Saturated Fat: 2g
Sodium: 300mg
Picture yourself savoring each bite of this vibrant and wholesome salad, knowing that you’re giving your body the nourishment it deserves. Whether you’re a dedicated plant-based eater or simply looking to add more nutritious options to your diet, our Wholesome Plant-Based Protein Meals are a delicious choice that will leave you feeling satisfied and energized.